Counselling & Psychotherapy
Living with depression, anxiety, or trauma can sometimes make you feel like you have no control over your emotions or your responses to family, friends, and life in general. But it doesn't have to be that way!
I work with children, youth, adults, families, and couples to help them navigate multiple life stressors, specifically around relationship issues, racial trauma, everyday struggles with identity, anxiety, depression, disabilities, and chronic pain. I also work with issues such as, Bipolar Disorder, Psychotic Disorders, specifically Schizophrenia, Low Self-Esteem, Panic Disorders, PTSD, Grief and Loss, LGBTQ related issues, Anger Management and Work/Life balance.
My practice areas include trauma, anxiety, depression, interpersonal conflict within couples and families, emotional regulation, and skill-building.
You will identify the goals you have for yourself and I will support you with learning effective strategies to manage your stressors and embrace change so that you can accomplish your goals in life. I provide individual therapy that is warm, collaborative, and tailored to meet the unique needs of each person I support. Together, we will work not only toward developing healthy coping skills, but toward healing in order to form a sense of purpose, contentment, and peace.
Sessions available in person and virtually. Rates: $140/ hr+
With over 20 years of experience, my approach to therapy includes using mindfulness-based, harm reduction, and trauma-informed interventions such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Brief Solution Focused Therapy. I work with youth, adults, and families to build a life that allows for the need to show up and expand on their own emotional and mental wellness journey.
With over 20 years of experience in mindfulness-based, harm reduction, and trauma-informed interventions, Astra Wellness is committed to breaking the stigma surrounding mental illness.
Schedule your free consultation today