About Us

Josie’s goal is to help remove the stigma that many of us have regarding seeking counseling. Know that you do not have to have a mental illness in order to seek out or benefit from counseling. Seeking counseling is a form of self-care. Seeking counseling means you recognize and value your wellness and are taking active steps to continually improve yourself. It means you are taking the next step toward becoming a better you.

Josie Rose, MSW, RSW is a Registered Social Worker, Psychotherapist Counsellor, Mental Wellness Consultant, and group and workshop facilitator of mental health psycho-educational programs for individuals and companies, and agencies. She is invested in working with the Black/African diaspora community, and individuals struggling with racialized trauma. Josie has extensive experience supporting and working with individuals of all backgrounds struggling with depression and anxiety. In order to support an individual’s healing journey, Josie uses a trauma-informed, non-judgmental, and client-centered approach.

“Healing takes time, and asking for help is a courageous step.”

Mariska Hargitay